Nexus Unloaded

Jason and Will dive into how to train for, peak and manage a single-lift comp (primarily deadlifts) - considering pros, cons, and individual context.   TIMESTAMPS 14:29 Why we're passionate about Deadlift for...

Jordan & Mikki delve into how they built up their clients' (& their own) mental resilience - not just in nutrition and training, but in life, creating new habits and behaviours.   TIMESTAMPS 11:35 The ability...

Will and Jamie discuss Will's programming, returning to powerlifting after spending some time coasting amongst busy life / work, and planning for a hectic few months to come.   Jamie Smith:...

Will and Geordie discuss the cultures of powerlifting and bodybuilding, how they differ from and support each other, and the culture we're looking to build at Nexus Melbourne.   TIMESTAMPS 3:19 Lessons from...

Will and Thomas discuss the concept of 'SBD' training days - Should you? When would you? What are better alternatives?   Thomas: https://instagram.com/tombro7    TIMESTAMPS 2:36 Pros and cons to SBD...

Mikki & Will discuss the nuances of improving as a competitor from one comp to the next, and tying in training and nutrition into your lifestyle, not just one aspect.   TIMESTAMPS 0:53 Nexus Melbourne...

Alex discusses all things comp day with Will - planning attempt numbers, lifters' mentality, and staying competitive.   Alex Hayes: https://instagram.com/alexhayes_process    TIMESTAMPS 2:55 Your comp day energy as a...

Luke joins us to discuss the intricacies of recomp phases - how, why, and what to consider.   Luke Tulloch: https://instagram.com/_luketulloch    TIMESTAMPS 4:27 What defines / affects a recomp? 11:50 When could a...

Newly announced Nexus Melbourne gym owner Geordie joins us on the couch to chat all things gym culture, evolution, and our team dynamic through the years.   Geordie...

Jordan and Mikki discuss motivation, consistency and adherence all year round, and how to best set up your timeline for success, so that you don't go off the rails in your off-season.   TIMESTAMPS 2:40 Holiday,...

Ben Cant joins us this week, discussing not just Will's fertility journey involving supplements and PEDs, but what people under-estimate in general, factors such as lifestyle, overall health markers, and life after...

We're back! Mikki & Will discuss what they (& Nexus) have been up to - family updates, new gyms, training, as well as how they go about determining an athlete's starting point & how they shape their...