Nexus Unloaded

Nexus Unloaded

Hosted by: Will Crozier and Nexus Staff

A podcast for powerlifters, by powerlifters. An opportunity to educate, motivate and shit talk.

Episodes

Ep 98 - Checklist for your first powerlifting competition day

Season #1

Josh and Will talk through their first/early comp day experiences - lessons learned, and advice for both lifters and coaches.   TIMESTAMPS 5:20 The dreaded first squat nerves 12:43 First BB comp vs. first PL...
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Ep 97 - The most common bench press issue

Season #1

Josh and Will discuss common bench press mistakes / breakdowns, and how you'd typically address them.   TIMESTAMPS 2:10 The bench press is a different beast 12:45 Recapping our recent comps 21:00 We're currently...
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Ep 96 - How long in a deficit is too long?

Season #1

Jordan and Mikki delve into everything you should consider when coming up with your nutritional game plan.   TIMESTAMPS  14:00 Why did you choose this goal? 21:42 Adding vs. changing habits 31:58 The timeline...
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Ep 95 - Bodybuilders still need barbells, ft. James Mac

Season #1

Josh and Will chat to coach James Mac, about the parallels between strength and hypertrophy training, as well as nutrition misconceptions in a peak.   James: https://instagram.com/coachjamesmac   TIMESTAMPS 7:12 How...
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Ep 94 - To train, or not to train hyper-specific? ft. Anna Wishnowsky

Season #1

Anna sits down with Mikki and Will to chat all things from powerlifting specificity, to multi-faceted athleticism, to how to not spread yourself thin as a...
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Ep 93 - You'll only perform as far as your health, ft. Connor Walsh

Season #1

Josh & Will chat in-depth with coach Connor Walsh about injuries, PEDs, and the overall health risks that young/new lifters underestimate. Connor:...
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Ep 92 - Be careful which supplements you take

Season #1

Josh, Mikki and Will go through their lists of supplement recommendations, warnings and general advice.   TIMESTAMPS 6:22 What makes a good supplement? 12:48 Why we go off blood panels 23:47 How much of the marketing...
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Ep 91 - How to build a bulletproof deadlift

Season #1

Josh and Will break down what typically goes wrong in the deadlift, and how you can fix each component.   TIMESTAMPS  12:38 Foot and grip placement 24:43 Learning a proper hinge 34:38 The role of lats 40:58 Issues...
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Ep 90 - Train hard no matter your nutrition phase

Season #1

Josh and Mikki explain the relationship between strength training and nutrition - phases, intentions, patterns and real life application of the two aspects working together.   TIMESTAMPS 9:53 Strength is the base for...
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Ep 89 - Why your squat looks off (& how to fix it)

Season #1

Alex, Josh and Will troubleshoot the squat: Diagnosis, analysis and putting plans in place (if necessary).   TIMESTAMPS 12:18 Knee cave 28:18 Hip shifts 42:55 Depth issues   Use discount code...
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Ep 88 - What the evidence-based era taught us, ft. Jamie Smith

Season #1

Josh and Will dive into progression as a coach with Jamie from Melbourne Strength Culture, and his journey from coaching to marketing / branding. Jamie: https://instagram.com/j.smith.culture   TIMESTAMPS 1:08 The...
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Ep 87 - Dieting won't make you as weak as you think, ft. Tyson Brown

Season #1

Jordan and Mikki sit down with nutritionist Tyson, to discuss the intricacies of dieting to lose weight, and implications to strength levels for athletes.   Tyson:...
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