All Episodes
Episodes
Ep 94 - To train, or not to train hyper-specific? ft. Anna Wishnowsky
Anna sits down with Mikki and Will to chat all things from powerlifting specificity, to multi-faceted athleticism, to how to not spread yourself thin as a...
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Ep 93 - You'll only perform as far as your health, ft. Connor Walsh
Josh & Will chat in-depth with coach Connor Walsh about injuries, PEDs, and the overall health risks that young/new lifters underestimate.
Connor:...
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Ep 92 - Be careful which supplements you take
Josh, Mikki and Will go through their lists of supplement recommendations, warnings and general advice.
TIMESTAMPS
6:22 What makes a good supplement?
12:48 Why we go off blood panels
23:47 How much of the marketing...
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Ep 91 - How to build a bulletproof deadlift
Josh and Will break down what typically goes wrong in the deadlift, and how you can fix each component.
TIMESTAMPS
12:38 Foot and grip placement
24:43 Learning a proper hinge
34:38 The role of lats
40:58 Issues...
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Ep 90 - Train hard no matter your nutrition phase
Josh and Mikki explain the relationship between strength training and nutrition - phases, intentions, patterns and real life application of the two aspects working together.
TIMESTAMPS
9:53 Strength is the base for...
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Ep 89 - Why your squat looks off (& how to fix it)
Alex, Josh and Will troubleshoot the squat: Diagnosis, analysis and putting plans in place (if necessary).
TIMESTAMPS
12:18 Knee cave
28:18 Hip shifts
42:55 Depth issues
Use discount code...
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Ep 88 - What the evidence-based era taught us, ft. Jamie Smith
Josh and Will dive into progression as a coach with Jamie from Melbourne Strength Culture, and his journey from coaching to marketing / branding.
Jamie: https://instagram.com/j.smith.culture
TIMESTAMPS
1:08 The...
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Ep 87 - Dieting won't make you as weak as you think, ft. Tyson Brown
Jordan and Mikki sit down with nutritionist Tyson, to discuss the intricacies of dieting to lose weight, and implications to strength levels for athletes.
Tyson:...
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Ep 86 - How to get past your lift's sticking point
If you've ever felt frustrated with a sticking point in your lifts, this is the episode for you.
TIMESTAMPS
1:18 Josh & Will's new training blocks
14:03 The most common explanations
22:50 Assessing a sticking...
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Ep 85 - This mentality is holding back your progress
Josh & Will go through their processes of shifting limiting beliefs, to belief in themselves - making the journey much more enjoyable and fulfilling.
TIMESTAMPS
4:27 Will's does gymnastics
12:19 When an athlete...
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Ep 84 - Showing up as a lifter and gym owner, ft. Jason Stoupas
Mikki & Will sit down with Jason Stoupas, at his recently opened Husla Gym in Melbourne - discussing gym ownership, powerlifting accolades, and more.
Jason/Husla:...
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Ep 83 - Don't only squat to improve your squat
What goes into the process of exercise selection? From young new lifters, to elite athletes - tune in as Josh and Will explain their individual methods.
TIMESTAMPS
11:24 Powerlifter learns to sprint
26:10 How to...
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