Nexus Unloaded

In this Episode of the Nexus Unloaded Podcast, Coaches Mikki and Jordan discuss the challenges of maintaining weight after a dieting phase, emphasising the importance of strategies and mindset. The discussion begins...

In this Nexus Unloaded Episode, Tyler highlights the importance of nutrition in powerlifting. He discusses the role of data and metrics in guiding nutrition decisions, the challenges of balancing weight classes, and...

Tune in to a new vibe for Nexus Unloaded podcast episode, a little more banter and shit talk, while bringing forward some fun personal stories from the coaching team. In todays episode Mikki and Will talk over his...

Talking with Coaches Mikki, Will and Jordan on Comp Day arousal. How to keep your mind clear and in the zone on game day. This is a little late in the release, but we got there with more regular episodes ongoing....

Jason and Will dive into how to train for, peak and manage a single-lift comp (primarily deadlifts) - considering pros, cons, and individual context.   TIMESTAMPS 14:29 Why we're passionate about Deadlift for...

Jordan & Mikki delve into how they built up their clients' (& their own) mental resilience - not just in nutrition and training, but in life, creating new habits and behaviours.   TIMESTAMPS 11:35 The ability...

Will and Jamie discuss Will's programming, returning to powerlifting after spending some time coasting amongst busy life / work, and planning for a hectic few months to come.   Jamie Smith:...

Will and Geordie discuss the cultures of powerlifting and bodybuilding, how they differ from and support each other, and the culture we're looking to build at Nexus Melbourne.   TIMESTAMPS 3:19 Lessons from...

Will and Thomas discuss the concept of 'SBD' training days - Should you? When would you? What are better alternatives?   Thomas: https://instagram.com/tombro7    TIMESTAMPS 2:36 Pros and cons to SBD...

Mikki & Will discuss the nuances of improving as a competitor from one comp to the next, and tying in training and nutrition into your lifestyle, not just one aspect.   TIMESTAMPS 0:53 Nexus Melbourne...

Alex discusses all things comp day with Will - planning attempt numbers, lifters' mentality, and staying competitive.   Alex Hayes: https://instagram.com/alexhayes_process    TIMESTAMPS 2:55 Your comp day energy as a...

Luke joins us to discuss the intricacies of recomp phases - how, why, and what to consider.   Luke Tulloch: https://instagram.com/_luketulloch    TIMESTAMPS 4:27 What defines / affects a recomp? 11:50 When could a...