Nexus Unloaded

Mikki & Will discuss the nuances of improving as a competitor from one comp to the next, and tying in training and nutrition into your lifestyle, not just one aspect.   TIMESTAMPS 0:53 Nexus Melbourne...

Alex discusses all things comp day with Will - planning attempt numbers, lifters' mentality, and staying competitive.   Alex Hayes: https://instagram.com/alexhayes_process    TIMESTAMPS 2:55 Your comp day energy as a...

Luke joins us to discuss the intricacies of recomp phases - how, why, and what to consider.   Luke Tulloch: https://instagram.com/_luketulloch    TIMESTAMPS 4:27 What defines / affects a recomp? 11:50 When could a...

Newly announced Nexus Melbourne gym owner Geordie joins us on the couch to chat all things gym culture, evolution, and our team dynamic through the years.   Geordie...

Jordan and Mikki discuss motivation, consistency and adherence all year round, and how to best set up your timeline for success, so that you don't go off the rails in your off-season.   TIMESTAMPS 2:40 Holiday,...

Ben Cant joins us this week, discussing not just Will's fertility journey involving supplements and PEDs, but what people under-estimate in general, factors such as lifestyle, overall health markers, and life after...

We're back! Mikki & Will discuss what they (& Nexus) have been up to - family updates, new gyms, training, as well as how they go about determining an athlete's starting point & how they shape their...

Dowel rods, RDLs and... suitcase deadlifts? Tune in as Alex and Will break down how they program hinges.   TIMESTAMPS 4:49 Musical outlets & understanding art 10:50 Our favourite albums of the year 20:17 Recent...

Alex, Mikki and Will give some updates on what Nexus is up to across the board.   TIMESTAMPS 3:24 The optimal podcast intro by ChatGPT 11:19 Nexus Mentorship & app updates 20:35 Deadlift for Dogs updates &...

Mikki, Jordan and Kirbi discuss how to approach your nutrition on comp day so you can maximise performance.   TIMESTAMPS  13:16 Breakfast - importance of food volume 24:41 Caffeine recommendations 31:16 Timing...

It's not goodbye, but see you later. We're bidding Zac farewell as he flies the coop - many exciting things ahead for both Nexus and Zac!   TIMESTAMPS 3:12 Zac's journey / development 11:58 It's all based on...

Lucas Hardie from Range of Strength chats all things flexibility moving/training outside your comfortable range of motion. To improve strength over time, periods must also be spent not focusing on the big 3!   Lucas:...