Nexus Unloaded

Josh and Will discuss common bench press mistakes / breakdowns, and how you'd typically address them.   TIMESTAMPS 2:10 The bench press is a different beast 12:45 Recapping our recent comps 21:00 We're currently...

Jordan and Mikki delve into everything you should consider when coming up with your nutritional game plan.   TIMESTAMPS  14:00 Why did you choose this goal? 21:42 Adding vs. changing habits 31:58 The timeline...

Josh and Will chat to coach James Mac, about the parallels between strength and hypertrophy training, as well as nutrition misconceptions in a peak.   James: https://instagram.com/coachjamesmac   TIMESTAMPS 7:12 How...

Anna sits down with Mikki and Will to chat all things from powerlifting specificity, to multi-faceted athleticism, to how to not spread yourself thin as a...

Josh & Will chat in-depth with coach Connor Walsh about injuries, PEDs, and the overall health risks that young/new lifters underestimate. Connor:...

Josh, Mikki and Will go through their lists of supplement recommendations, warnings and general advice.   TIMESTAMPS 6:22 What makes a good supplement? 12:48 Why we go off blood panels 23:47 How much of the marketing...

Josh and Will break down what typically goes wrong in the deadlift, and how you can fix each component.   TIMESTAMPS  12:38 Foot and grip placement 24:43 Learning a proper hinge 34:38 The role of lats 40:58 Issues...

Josh and Mikki explain the relationship between strength training and nutrition - phases, intentions, patterns and real life application of the two aspects working together.   TIMESTAMPS 9:53 Strength is the base for...

Alex, Josh and Will troubleshoot the squat: Diagnosis, analysis and putting plans in place (if necessary).   TIMESTAMPS 12:18 Knee cave 28:18 Hip shifts 42:55 Depth issues   Use discount code...

Josh and Will dive into progression as a coach with Jamie from Melbourne Strength Culture, and his journey from coaching to marketing / branding. Jamie: https://instagram.com/j.smith.culture   TIMESTAMPS 1:08 The...

Jordan and Mikki sit down with nutritionist Tyson, to discuss the intricacies of dieting to lose weight, and implications to strength levels for athletes.   Tyson:...

If you've ever felt frustrated with a sticking point in your lifts, this is the episode for you.   TIMESTAMPS 1:18 Josh & Will's new training blocks 14:03 The most common explanations 22:50 Assessing a sticking...