Nexus Unloaded

What goes into the process of exercise selection? From young new lifters, to elite athletes - tune in as Josh and Will explain their individual methods.   TIMESTAMPS 11:24 Powerlifter learns to sprint 26:10 How to...

Josh & Will explain how they coach people online, including technique corrections, program adjustments, and their mindsets throughout the process.   TIMESTAMPS 1:15 "Technique" is & should be...

Jordan & Mikki discuss meal timing - alarms, low calories, high calories, peri-training & more.   TIMESTAMPS 18:02 The layers to meal timing 27:42 Considering meal frequency & size  34:12 Picking suitable...

Josh & Will chat with coach Dan Hart from the UK, about strength training, programming, upskilling as a coach, and considering your client as an individual.   Dan:...

Josh, Mikki & Will lay out the next steps for their own + Nexus' growth in 2024, and the steps to ensuring long-term enjoyment as well as results.   TIMESTAMPS 1:44 Why Josh sacked coach Will 14:15 Weightlifter...

Jordan & Mikki talk all things meal plans: Why? For who? How does it compare to IIFYM?   TIMESTAMPS  15:25 The benefits of meal plans 24:52 It's not as black & white as you think 34:24 Considerations...

Alex, Josh, Mikki and Will reflect on 2023 - what's been great, what will be improved, and what's next to look forward to.   TIMESTAMPS 2:39 Powerlifters tackling conditioning 29:48 What's made this year so...

Josh and Will explore their approach when it comes to accessory lifts (what, why, how) to benefit your goal, both on and off season.   TIMESTAMPS 1:42 Your goals decide everything else 18:08 Josh's current fav...

Jordan and Mikki discuss the dieting process and nutrition in general - setting yourself up for success, being aware of life factors, and learning what works best for you.   TIMESTAMPS  11:24 Our new love for...

Are you potentially wasting your off-season time?   TIMESTAMPS  11:15 It's ok to "come down" after a comp 18:17 Spikes in volume & specificity 25:32 It's easier to keep the habits...

What should you look to get out of a novice comp?   TIMESTAMPS 1:39 Our experience with novice clients 12:18 Will's ridiculous initial comp progress 20:08 What is the goal of a novice comp? 27:35 Why we're excited...

Mikki and Will are back from their 6-week honeymoon in America! They gave us a recap, and the boys discuss how the team performed at recent comps.   TIMESTAMPS 3:12 Mikki & Will's USA honeymoon...