S1E7 - How to maximise your nutrition & training between comps
Mikki & Will discuss the nuances of improving as a competitor from one comp to the next, and tying in training and nutrition into your lifestyle, not just one aspect.
TIMESTAMPS
0:53 Nexus Melbourne updates!
11:03 Prioritising BOTH training and nutrition
16:18 Figuring out what works for you on comp day
20:44 The nuances of cutting weight for comp
28:15 Managing expectations & setting goals
Interested in our NextGen Youth Training Program? Starting April 28th: https://www.nexusperformance.com.au/NextGen
Express interest in Gym Membership Updates when they become available / put your name down for early-bird: https://www.nexusperformance.com.au
Contact us on our website and social media!
Email: [email protected]
FB: https://www.facebook.com/NexusPerformance.aus
