S1E12 - How to train and peak for a single-lift comp
Jason and Will dive into how to train for, peak and manage a single-lift comp (primarily deadlifts) - considering pros, cons, and individual context.
TIMESTAMPS
14:29 Why we're passionate about Deadlift for Dogs
23:21 Misconceptions about single-lift focused training
29:30 How to approach the 3-lift balancing act
41:56 The mental aspect of 1 vs. 3 lifts
48:39 Deadlift volume & frequency considerations
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