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Guide to everything you need to have covered from 12 weeks out, all the way up to competition day!
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Stuck in Covid-19 lockdown with limited equipment or training plans? Full Youtube Playlist to go alongside.
Explaining Stress Seminar Recording
A comprehensive seminar which covers the most important fundamentals around stress and its impacts on your training, recovery, nutrition, work and life. Different ways to manage stress and what some of the signs are for you to look out for and consider.
Getting to know your cycle - Nexus Ebook
This ebook is nearly 60 pages teaching you all things women health. Get to know your body better and appreciate what you're capable of. Discussing the physiological changes that occur week to week, the pill, PCOS/Endo, menopause, training and nutritional interventions.
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