Learning Resources

ADDITIONAL RESOURCES

Download our FREE Competition Ebook

Guide to everything you need to have covered from 12 weeks out, all the way up to competition day!

Download our FREE @ Home Program

Stuck in Covid-19 lockdown with limited equipment or training plans? Full Youtube Playlist to go alongside.

Explaining Stress Seminar Recording

A comprehensive seminar which covers the most important fundamentals around stress and its impacts on your training, recovery, nutrition, work and life. Different ways to manage stress and what some of the signs are for you to look out for and consider.

$30.00 AUD

Nutrition Physiology 101 Seminar Recording

If you’re feeling lost in this time of isolation, we will discuss what you need to consider first. Principles that we implement to give our clients long term success, even now where routines and lifestyles have changed.

$10.00 AUD

Getting to know your cycle - Nexus Ebook

This ebook is nearly 60 pages teaching you all things women health. Get to know your body better and appreciate what you're capable of. Discussing the physiological changes that occur week to week, the pill, PCOS/Endo, menopause, training and nutritional interventions.

$5.00 AUD

Check out our YouTube Channel

Updated regularly with exercise tutorials, educational videos and more!

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