Learning Resources

LEARNING RESOURCES

Performance on all fronts, Raise your standard!

Explaining Stress Seminar Recording

A comprehensive seminar which covers the most important fundamentals around stress and its impacts on your training, recovery, nutrition, work and life. Different ways to manage stress and what some of the signs are for you to look out for and consider.

$30.00 AUD

Nutrition Physiology 101 Seminar Recording

If you’re feeling lost in this time of isolation, we will discuss what you need to consider first. Principles that we implement to give our clients long term success, even now where routines and lifestyles have changed.

$10.00 AUD

Getting to know your cycle - Nexus Ebook

This ebook is nearly 60 pages teaching you all things women health. Get to know your body better and appreciate what you're capable of. Discussing the physiological changes that occur week to week, the pill, PCOS/Endo, menopause, training and nutritional interventions.

$5.00 AUD

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