S1E11 - The best athletes are the most resilient (Here's how you can develop it)

Season #1

Jordan & Mikki delve into how they built up their clients' (& their own) mental resilience - not just in nutrition and training, but in life, creating new habits and behaviours.

 

TIMESTAMPS

11:35 The ability to catch yourself in a dip

19:56 Stages of changing a behaviour: Your 'why'

37:09 Acceptance, patience & communication

43:28 It only takes one step / change at a time

50:19 Practical applications: Here's where to start

 

Express interest in Gym Membership Updates when they become available / put your name down for early-bird: https://www.nexusperformance.com.au

 

Contact us on our website and social media!

Email: [email protected]

FB: https://www.facebook.com/NexusPerformance.aus

YT: https://www.youtube.com/@NexusPerformanceAustralia

IG: https://instagram.com/NexusPerformance.Aus

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.