S1E11 - The best athletes are the most resilient (Here's how you can develop it)
Jordan & Mikki delve into how they built up their clients' (& their own) mental resilience - not just in nutrition and training, but in life, creating new habits and behaviours.
TIMESTAMPS
11:35 The ability to catch yourself in a dip
19:56 Stages of changing a behaviour: Your 'why'
37:09 Acceptance, patience & communication
43:28 It only takes one step / change at a time
50:19 Practical applications: Here's where to start
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