S1E5 - Can you lose fat & build muscle simultaneously? ft. Luke Tulloch
Luke joins us to discuss the intricacies of recomp phases - how, why, and what to consider.
Luke Tulloch: https://instagram.com/_luketulloch
TIMESTAMPS
4:27 What defines / affects a recomp?
11:50 When could a recomp phase be useful?
19:17 Where to start with macros and deficit/surplus %
31:20 Supplements, habits, recovery & stress
53:10 Durations & phases will be different for you
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