S1E10 - Rebuilding your strength after taking time off, ft. Jamie Smith
Will and Jamie discuss Will's programming, returning to powerlifting after spending some time coasting amongst busy life / work, and planning for a hectic few months to come.
Jamie Smith: https://instagram.com/j.smith.culture
TIMESTAMPS
2:20 What are the biggest concerns to address?
7:34 Building intensity with exercise selection
20:18 How to auto-regulate as you ease back in
33:01 Introducing variations that lead back to SBD
42:23 Ramping frequency & load instead of variations
50:05 Training approach when life gets hectic
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