S1E8 - Should you do 'SBD' training days? ft. Thomas Lilley
Will and Thomas discuss the concept of 'SBD' training days - Should you? When would you? What are better alternatives?
Thomas: https://instagram.com/tombro7
TIMESTAMPS
2:36 Pros and cons to SBD days
18:32 Copying elite athletes' training
29:31 Training frequently vs. heavy enough
39:52 The fatigue + time demand of SBD days
44:25 There is value in bro science
Interested in our NextGen Youth Training Program? Starting April 28th: https://www.nexusperformance.com.au/NextGen
Express interest in Gym Membership Updates when they become available / put your name down for early-bird: https://www.nexusperformance.com.au
Contact us on our website and social media!
Email: [email protected]
FB: https://www.facebook.com/NexusPerformance.aus
