S1E6 - Nailing your competition day attempts & mentality, ft. Alex Hayes
Alex discusses all things comp day with Will - planning attempt numbers, lifters' mentality, and staying competitive.
Alex Hayes: https://instagram.com/alexhayes_process
TIMESTAMPS
2:55 Your comp day energy as a lifter
25:47 Your setup matters as much as your lift
31:18 How to properly plan your attempts & jumps
53:41 The importance of knowing the rulebook
1:01:55 When the attempts become competitive
(Free) Comp day food e-book & Comp prep e-book: https://www.nexusperformance.com.au/learningresources
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