Nexus Unloaded

Josh and Mikki explain the relationship between strength training and nutrition - phases, intentions, patterns and real life application of the two aspects working together.   TIMESTAMPS 9:53 Strength is the base for...

Alex, Josh and Will troubleshoot the squat: Diagnosis, analysis and putting plans in place (if necessary).   TIMESTAMPS 12:18 Knee cave 28:18 Hip shifts 42:55 Depth issues   Use discount code...

Josh and Will dive into progression as a coach with Jamie from Melbourne Strength Culture, and his journey from coaching to marketing / branding. Jamie: https://instagram.com/j.smith.culture   TIMESTAMPS 1:08 The...

Jordan and Mikki sit down with nutritionist Tyson, to discuss the intricacies of dieting to lose weight, and implications to strength levels for athletes.   Tyson:...

If you've ever felt frustrated with a sticking point in your lifts, this is the episode for you.   TIMESTAMPS 1:18 Josh & Will's new training blocks 14:03 The most common explanations 22:50 Assessing a sticking...

Josh & Will go through their processes of shifting limiting beliefs, to belief in themselves - making the journey much more enjoyable and fulfilling.   TIMESTAMPS 4:27 Will's does gymnastics 12:19 When an athlete...

Mikki & Will sit down with Jason Stoupas, at his recently opened Husla Gym in Melbourne - discussing gym ownership, powerlifting accolades, and more.   Jason/Husla:...

What goes into the process of exercise selection? From young new lifters, to elite athletes - tune in as Josh and Will explain their individual methods.   TIMESTAMPS 11:24 Powerlifter learns to sprint 26:10 How to...

Josh & Will explain how they coach people online, including technique corrections, program adjustments, and their mindsets throughout the process.   TIMESTAMPS 1:15 "Technique" is & should be...

Jordan & Mikki discuss meal timing - alarms, low calories, high calories, peri-training & more.   TIMESTAMPS 18:02 The layers to meal timing 27:42 Considering meal frequency & size  34:12 Picking suitable...

Josh & Will chat with coach Dan Hart from the UK, about strength training, programming, upskilling as a coach, and considering your client as an individual.   Dan:...

Josh, Mikki & Will lay out the next steps for their own + Nexus' growth in 2024, and the steps to ensuring long-term enjoyment as well as results.   TIMESTAMPS 1:44 Why Josh sacked coach Will 14:15 Weightlifter...