Nexus Unloaded

What should you look to get out of a novice comp?   TIMESTAMPS 1:39 Our experience with novice clients 12:18 Will's ridiculous initial comp progress 20:08 What is the goal of a novice comp? 27:35 Why we're excited...

Mikki and Will are back from their 6-week honeymoon in America! They gave us a recap, and the boys discuss how the team performed at recent comps.   TIMESTAMPS 3:12 Mikki & Will's USA honeymoon...

How important is sticking to one of the main templates like push pull legs, bro split, full body...? Alex and Josh chat all things from rest periods to frequency, to short-term goals.   TIMESTAMPS 11:18 How important...

What could you squeeze out of a 12-16 week training program compared to turning over every 4 weeks? Alex and Josh talk all things consistency and pay-off over time.   TIMESTAMPS 7:25 We've all done those first PDF...

Alex and Josh give some of their favourite tips when approaching training (or lack thereof) and nutrition while on holiday.   TIMESTAMPS 11:15 Training vs. not training on holiday 22:08 What a holiday program could...

How many powerlifting comps per year can/should you do? Alex, Jordan and Josh discuss the training, nutrition and lifestyle implications.   TIMESTAMPS 12:37 The detriments of back-to-back comps 17:14 Maintaining vs....

Alex and Josh sat down with Kivah, a new but very appreciated addition to the Nexus team! Kivah: https://instagram.com/Kivah_Nova_Franze   TIMESTAMPS 5:15 Navigating injuries during prep 8:12 Kivah's journey with Josh...

Mikki, Will & Jordan talk dieting strategies to maintain strength and muscle mass, as well as how to safely exit a deficit phase.   TIMESTAMPS 1:29 When would you diet in powerlifting? 16:45 How to approach your...

Will and Mikki sat down with long time Keeta, to chat all things from bodybuilding days, to chasing powerlifting world rankings. Keeta: https://instagram.com/KeetaMaree   TIMESTAMPS 9:20 Keeta's powerlifting &...

Alex, Josh and Will go in-depth about when/if you should use wraps (versus sleeves), and all the considerations needed.   TIMESTAMPS 1:52 First time ref-ing & running solo workshops 14:42 Main differences /...

We sat down with Hattie Boydle - WBFF champion, coach and educator - to talk all things bodybuilding, and the benefits of strength training for physique athletes, as well as women. Hattie:...

This week Will and Mikki caught up with Sebastian Oreb - strength coach, family man, former rival, and fellow passionate educator. Sebastian: https://instagram.com/AustralianStrengthCoach   TIMESTAMPS 6:21 Seb and...