Ep 83 - Don't only squat to improve your squat

What goes into the process of exercise selection? From young new lifters, to elite athletes - tune in as Josh and Will explain their individual methods.

TIMESTAMPS

11:24 Powerlifter learns to sprint

26:10 How to assess what a lifter needs

31:42 Considering the lifter's preferences

39:25 Ways to progress without more load

45:18 Don't avoid exercises that "suck"

Use discount code ‘NEXUS’: https://join.ganbarumethod.com/programs/powerlifting-programs-will-crozier/

Web: www.nexusperformance.com.au

Email: [email protected]

FB: /NexusPerformance.Aus

YT: Nexus Performance Australia

IG: @NexusPerformance.Aus

Ep 83 - Don't only squat to improve your squat

Two Step