Ep 90 - Train hard no matter your nutrition phase

Josh and Mikki explain the relationship between strength training and nutrition - phases, intentions, patterns and real life application of the two aspects working together.

TIMESTAMPS

9:53 Strength is the base for everything

17:41 Coming off a peak / comp phase

22:18 Enough food & enough effort

35:10 When it's time to cut vs. grow

41:42 Why we all hire TWO coaches

Use discount code ‘NEXUS’: https://join.ganbarumethod.com/programs/powerlifting-programs-will-crozier/

Web: www.nexusperformance.com.au

Email: [email protected]

FB: /NexusPerformance.Aus

YT: Nexus Performance Australia

IG: @NexusPerformance.Aus

Ep 90 - Train hard no matter your nutrition phase

Two Step