Nexus Unloaded

It's not goodbye, but see you later. We're bidding Zac farewell as he flies the coop - many exciting things ahead for both Nexus and Zac!   TIMESTAMPS 3:12 Zac's journey / development 11:58 It's all based on...

Lucas Hardie from Range of Strength chats all things flexibility moving/training outside your comfortable range of motion. To improve strength over time, periods must also be spent not focusing on the big 3!   Lucas:...

This week Mikki, Jordan and Kirbi talk how to nail your weeks leading up to comp, and minimise surprises to maximise performance.   TIMESTAMPS 12:35 Triple-checks to retain sanity 18:10 The importance of electrolyte...

We sat down with Coach Jason from Nexus Gym Townsville, chatting all things army life, to exploring the wilderness, strongman & more.   TIMESTAMPS 3:15 Being outdoors as much as possible 8:53 Programming as an...

How should you go about optimising your training from one comp to the next, to get the most progress?   TIMESTAMPS 7:32 Powerlifting prepping, yeeting & skeeting 14:29 Defining blocks, phases &...

The boys chat all things RPE - the good, the (potentially) bad, and how it should be utilised - and as always, with some Zac proverbs thrown in the mix.   TIMESTAMPS 5:30 Rippetoe - What deems a lift...

Jordan and Mikki take the reins this week, running through nutrition prep - what it looks like, what to consider, and some actionables for your next prep.   TIMESTAMPS 10:49 What to consider 12 weeks out 17:50 8 out -...

Alex joins the couch this week to discuss the most important values of the Nexus team - what we try to embody in our service.   TIMESTAMPS 7:45 The essentials of communication 14:06 A long-term...

We sat down with Luke Leaman from Muscle Nerds to talk all things heart health, what health markers you should be looking at, and long-term effects you might not be aware of.   Muscle...

Annie Short, guest presenter in the Nexus Mentorship, talks all things target market - how to discover your own, how to speak to them, and how your content / sales could use some work.   Annie:...

Wait, why shouldn't you deadlift 3 times a week and bench 5 times a week? More is better... right?   TIMESTAMPS 6:03 Will's ball-throwing & Mikki/Zac's race prep 17:29 When would you need to bring up a single...

Why should powerlifters train overhead movements... and cardio? Tune in as Will, Zac and Mikki dive into how you can optimise your time in-between comps/preps so that you A) improve, and B) are still a...