Nexus Unloaded

Mikki, Will & Jordan talk dieting strategies to maintain strength and muscle mass, as well as how to safely exit a deficit phase.   TIMESTAMPS 1:29 When would you diet in powerlifting? 16:45 How to approach your...

Will and Mikki sat down with long time Keeta, to chat all things from bodybuilding days, to chasing powerlifting world rankings. Keeta: https://instagram.com/KeetaMaree   TIMESTAMPS 9:20 Keeta's powerlifting &...

Alex, Josh and Will go in-depth about when/if you should use wraps (versus sleeves), and all the considerations needed.   TIMESTAMPS 1:52 First time ref-ing & running solo workshops 14:42 Main differences /...

We sat down with Hattie Boydle - WBFF champion, coach and educator - to talk all things bodybuilding, and the benefits of strength training for physique athletes, as well as women. Hattie:...

This week Will and Mikki caught up with Sebastian Oreb - strength coach, family man, former rival, and fellow passionate educator. Sebastian: https://instagram.com/AustralianStrengthCoach   TIMESTAMPS 6:21 Seb and...

Alex and Josh discuss with Will the impact his diabetes has had on his life, training and nutrition.   TIMESTAMPS 1:20 The low-bar, high-bar dichotomy 9:47 Type 1 vs. type 2 diabetes 14:39 When Will first showed...

Mikki and Jordan sit down to talk all things weight classes - when to go up, why you might go down, and where you perform the best.   TIMESTAMPS 1:00 Deadlift for Dogs was amazing! 14:38 What should my first weight...

Cody and Sarah join us this week to talk through their elite powerlifting aspirations, and experiences juggling life, being athletes, and being coaches.   Sarah:...

Will, Mikki and Alex chat all things from how to transition from hypertrophy / general weight training into strength training (technique and program wise), and the rate at which you should do so.   TIMESTAMPS 2:17 NQ...

Will and Mikki chat with coach Jason at Nexus Townsville about strongman vs. powerlifting, in terms of competition day, nutrition and training approach.   TIMESTAMPS 1:30 North Queensland's Strongest rundown 9:10 The...

Anthony "Australian Yeti" Krznar chats all things managing weight, food, travel times, handling, etc. when flying somewhere to compete.   Anthony: https://instagram.com/The_Australian_Yeti   TIMESTAMPS 1:31 Decreasing...

Feeling nervous leading up to your first comp? Here's what you can expect. Trust us, our coaches have gone through it all!   TIMESTAMPS 0:51 Leisurely adrenaline activities 11:16 How we messed up our first...