Ep 71 - How important are training splits?

Season #1

How important is sticking to one of the main templates like push pull legs, bro split, full body...? Alex and Josh chat all things from rest periods to frequency, to short-term goals.



11:18 How important is sticking to a split?

18:52 How many days should you train?

23:48 The goal dictates the volume/frequency

37:26 Different people can train similarly

44:42 How long should rest periods be?

49:55 Program length considerations


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