Nexus Unloaded

This week, Mikki joins the boys on the couch, as they go in-depth on how & when you should move down or up a weight class, as well as the ramifications.   TIMESTAMPS 13:45 Who is Mikki?  17:09 Not being instantly...

Unfortunately, totaling 2000kg in your first 3 years isn't realistic... but how should you instead navigate social media and set your expectations logically?   TIMESTAMPS 12:20 Comparing experience, genetics,...

Why might it be detrimental to be too detail-oriented and/or constantly learning and consuming more educational content?   TIMESTAMPS 7:18 What Will & Zac's "walkout song" would be 14:15 The trap of learning too...

How effective could stretching be for you? Are you doing not enough, or too much? Tune in as Will & Zac discuss what a good approach that includes stretching/mobility considerations might look...

You mean an ice bath and massage the day before comp won't add to my total..? Tune in and learn how you can and should maximise your peak week and comp outcome, as well as what you probably shouldn't...

On opposite ends of the sliding scale of warm-ups: 2 hours of rolling around, or making 100kg jumps. Today Will & Zac dive into how to construct a safe & effective warm-up, specific to you.   Mentorship...

Why might the Rich Piana 8 hour arm workout not be the best program template? Tune in as Will & Zac discuss how you could approach a program specifically designed for you, your goals, capabilities &...

If you're ever feeling pain/niggles before, during or after a lift/session, how should you approach it? The journey will be different for every lifter, but Will & Zac do their best to cover how they traverse...

How would a single lift prep differ from a 3 lift prep? Will and Zac talk programming considerations from volume, to peaking, to accessories and attempts.   TIMESTAMPS 4:56 How to add 50% on your deadlift 1RM 9:15...

Anthony Krznar is an elite level powerlifter and coach, with accolades from IPF to ProRaw. Tune in as he describes how he learned (the hard way) how top-tier results are more than just "training hard and eating...

Answering a listener question this week "How do you know when tiredness and soreness becomes damaging. How do you know what parts of your recovery are causing fatigue" We unpack this in a few different concepts from...

Brandon is a weightlifting coach, and good friend of Nexus Performance. We talk over Brandon and Zac's prep for Super Total competition, and how Brandon has changed some of his models fro programming based on his...