A Realistic Guide To Bulking

‘Not today fatty!’

Gaining weight, getting fluffy, bulking or cultivating thickness, however you wish to phrase it, getting bigger has always been a fascination to myself and I guarantee to the majority of people clicking into this article!

The quest to be big enough to scare babies and old people, or for the ladies to look like Marge off the Simpsons episode where she is jacked beyond belief will always be something linked to the culture of strength sports.

But why is this! Well, from the outside looking in it is not hard to see that the bigger someone is the more weight they can move, there will always be some exceptions to this, but at a glance most top end strength athletes are not normal sized people. For many years this seeming link between bigger and better has perpetuated a quest for mass by ANY means (although usually by the means of excess cheesecake).

Over the last few years however, there seems to be an emerging shift to this attitude, which has followed a...

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How To Safely Weight Cut

The dreaded weight cuts. Something that causes any athlete more stress than what’s needed the week coming into a competition if done incorrectly. So before pursuing this article I want you to reflect on your last prep and ask yourself if you have done everything in your power to improve quality nutrition and safely drop some unneeded body fat? If you haven’t done that then you have already got the next step of improvement in your next phase.

The next thing I want you to ask yourself is why are you weight cutting in the first place? Are you looking at being extremely competitive in a high level competition or are you looking at setting a new all time record?
Even with these in mind how much impact to your performance are you willing to sacrifice to make weight? This may mean, not even putting up a total. I can almost guarantee you will never perform at your best and are now opening yourself to much greater injury risk.

In my honest opinion, most weight cuts are used as a...

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