Make Every Lift Count: Your No Bullsh*t Comp Day Nutrition Blueprint
Comp day is stressful enough but your nutrition doesn’t have to be. Get a simple, proven approach that keeps you on point from your weigh-in to when the last deadlift hits the ground.
This free easy to follow guide is designed for powerlifters, strength athletes, and anyone who wants to avoid rookie comp day mistakes we commonly see.
Take out the guesswork!
Not sure what to eat after weigh-ins? This guide walks you through it step by step. For example, if you’ve cut weight you’ll learn exactly how to rehydrate using electrolyte options that aren't just powerades, use fast digesting carbs to quickly restore energy and glycogen without bloating. You’ll also also get clear advice on when to start adding in solid meals, how to avoid the common mistake of skipping meals on the day and timing macronutrients and supplements around your big lifts.
âś… What to eat after weigh-ins (without gut issues)
âś… Hydration made simple (specific options & timing)
âś… How and when to eat meals (without bloat & fullness)
âś… Snack options for sustained performance all day
âś… Step-by-step guide to comp day supplements, no overthinking required
Grab Your Free Copy Now
Learn what to eat, when to eat it, and how to fuel for your strongest performance yet.
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