Gain An Edge - A Guide to Hitting Your Target Weight for Competition Success!

In this 1 hour long masterclass:

- Learn to safely and effectively drop weight in the final week before your competition.
- Understand when weight cutting may not be appropriate and signs to look out for.
- How to dial in your diet strategy to begin the weight making process
- This presentation will cover the manipulation of glycogen, electrolyte consumption, food volume, water intake, and gut residue to achieve a swift reduction in scale weight.

Avoid feeling depleted in your next competition due to silly last minute weight cutting protocols.

Event Details:
Monday 15th January 2024
5:30PM AEST (Brisbane time)
You will be forwarded a zoom link 24 hours before the event and again 1 hour before the event so you are ready to go.