Post Dieting Weight Maintenance

In this Episode of the Nexus Unloaded Podcast, Coaches Mikki and Jordan discuss the challenges of maintaining weight after a dieting phase, emphasising the importance of strategies and mindset. The discussion begins with lighthearted banter about childhood food memories, transitioning into serious topics about dieting, weight maintenance, and the psychological aspects of food and body image. We share insights on how to navigate the post-dieting phase, including the significance of having a clear end date for dieting, understanding weight fluctuations, and maintaining healthy habits. The conversation concludes with practical tips for effective weight maintenance and the importance of reflecting on past successes to motivate future goals. 00:00 Introduction and Lighthearted Banter 14:51 Childhood Tuck Shop Memories 29:38 Navigating Post-Diet Maintenance Strategies 30:33 The Importance of Habits Post-Diet 34:18 Setting Goals and Finding Purpose 39:38 Understanding Body Composition Changes 43:23 Reflecting on Successful Habits Express interest in our Gym Memberships or Coaching : https://www.nexusperformance.com.au Contact us on our website and social media! Email: [email protected] FB: / nexusperformance.aus YT: / @nexusperformanceaustralia IG: / nexusperformance.aus