Dexa Scans for Sports Nutritionists

In this Nexus Unloaded Episode, Tyler highlights the importance of nutrition in powerlifting. He discusses the role of data and metrics in guiding nutrition decisions, the challenges of balancing weight classes, and the significance of client psychology in weight loss discussions. Tyler emphasizes the need for high protein intake during dieting phases to preserve lean mass and the pros and cons of body composition devices like DEXA scans.

00:00 Navigating Life and Work Balance
05:58 The Powerlifting Path: Challenges and Growth
12:02 Understanding Body Composition and Weight Classes
17:56 Using Data and Metrics in Nutrition Coaching
29:30 Quality of Life and Weight Classes
31:59 Navigating Client Conversations on Weight Loss
35:12 Defining Successful Muscle Gain
37:46 Preserving Lean Mass During Dieting Phases
42:04 Pros and Cons of Body Composition Devices
52:48 Outcomes Over Data: The Bigger Picture

You can find Tyler at : https://www.instagram.com/lift_dietetics/ https://www.idealnutrition.com.au/

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