Ep 81 - Why meal timing is for everyone

Jordan & Mikki discuss meal timing - alarms, low calories, high calories, peri-training & more.

TIMESTAMPS

18:02 The layers to meal timing

27:42 Considering meal frequency & size 

34:12 Picking suitable pre-training foods

42:09 Strategies for lower calories (Hunger)

48:15 Strategies for higher calories (Appetite)

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