VIP Video Library

Listen to some of the exceptional information and knowledge from our guest VIP Speakers.

 

Training adaptions and muscle growth

The Evil Genius, Broderick Chavez discusses the key principles of training adaptions and the measures required to ensure muscle growth. 


How to effectively weight cut

Nexus Performance Coach William Crozier sits down with Co Founder of Flex Success and his personal nutrition coach Dean McKillop to discuss safe and effective measures of weight cutting


sports performance vs powerlifting coaching

Coach Will talks with Tony Bonvechio on his experiences coaching in the past at Cressey Sports Performance and currently at his own, more powerlifting-orientated facility - The Strength House.
We talk about all the lessons he has taken from each approach and some of the adaptions he has had to make as a coach.


Factors of strength

Broderick Chavez discusses the differences between genetics, muscle size, limb length, muscle insertion and all the important factors that make some of the strongest people in the world; that next level Elite Athlete. 

Shoulders, Thoracic Spine and Ribcage part 1.

Nexus Performance coach William Crozier sits down with the Muscle Doc, Dr Jordan Shallow to discuss shoulders, thoracic spine and ribcage in a two part series. 



Shoulders, Thoracic Spine and Ribcage part 2.

As a pre-requisite it is encouraged you watch part one of this footage prior to starting this clip. Here coach William Crozier will discuss what you should look for in your therapist, and chiropractor. 


Competition Day Nutrition

Do you get confused on what to eat on your big day? Do you fail lifts that should be easy openers? Perhaps it can be what your doing wrong food wise on the day. Coach William Crozier discusses the with nutrition guru Dean McKillop.


part 1: Fundamentals of breathing

Such a large topic to cover, Coach Will attempted to discuss some of the fundamentals with physiotherapist Tommy Khoury. How to effectively breathe is so important in the use of bracing and intra-abdominal pressure.


Athlete Experience, Lessons learnt and mindset

Coach Will talks with Tony Bonvechio on his experiences coaching in the past at Cressey Sports Performance and currently at his own, more powerlifting-orientated facility - The Strength House.
We talk about all the lessons he has taken from each approach and some of the adaptions he has had to make as a coach.


PArt 2: Fundamentals of BRacing

Such a large topic to cover, Coach Will attempted to discuss some of the fundamentals with physiotherapist Tommy Khoury. How to effectively breathe is so important in the use of bracing and intra-abdominal pressure.


estrogen for strength and muscle growth

Broderick Chavez discusses Estrogen and its role in the body. Estrogen is often gets a bad wrap in the physique and strength world so we are here to clear that up and tell you why Estrogen doesn't deserve this reputation.


Part 3: Fundamentals of Bracing

Powerlifting is all about being able to hold rigidity through our body under max weight. We finish off our talk with Tommy discussing some of the details on how we should be bracing in the big lifts and potentially some of the little things you're not doing to get the most out of your training.


Common Nutrition Mistakes - PArt 1

Nexus Performance Coach William Crozier enjoys a coffee with Co Founder of Flex Success and Nutrition guru Dean McKillop to discuss common nutritional mistakes from strength athletes in this 2 part series.


Common Nutrition Mistakes - PArt 2

Nexus Performance Coach William Crozier enjoys a coffee with Co Founder of Flex Success and Nutrition guru Dean McKillop to discuss common nutritional mistakes from strength athletes in this 2 part series.


beginning the sumo Deadlift - With trevor Jaffe

Trevor Jaffe aka. the deadlift whisperer sits down for a chat with Nexus Coach Will Crozier to discuss the intricacies of sumo deadlift, how, why and when to implement them into your training.