Saturday 28th May 2022
11am - 2pm
Nexus Performance Gym

We will give clarity to questions like;

• What is good technique, for your goal

• What program to run for the best results
• How to progress in different ways
• How to deal with pain in the Deadlift
• How to warmup
• Why, How and When to use different equipment

Join Nexus coaches Will Crozier and Josh Sternberg for this practical workshop.

An extensive theoretical and practical component will be included over 3 hours at our premium facility in Burleigh Heads.

Be prepared to shift some heavy weight!