Saturday 28th May 2022
11am - 2pm
Nexus Performance Gym
We will give clarity to questions like;
- What is good technique, for your goal
- What program to run for the best results
- How to progress in different ways
- How to deal with pain in the Deadlift
- How to warmup
- Why, How and When to use different equipment
Join Nexus coaches Will Crozier and Josh Sternberg for this practical workshop.
An extensive theoretical and practical component will be included over 3 hours at our premium facility in Burleigh Heads.
Be prepared to shift some heavy weight!