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Getting to know your cycle - Nexus Ebook

This ebook is nearly 60 pages teaching you all things women health. Get to know your body better and appreciate what you're capable of. Discussing the physiological changes that occur week to week, the pill, PCOS/Endo, menopause, training and nutritional interventions.

Chapters:

  • The menstrual cycle
  • Phases of the cycle
  • The period
  • Birth control
  • Stopping birth control
  • Endometriosis & PCOS
  • Menopause
  • Training tools
  • Nutrition interventions