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Specificity comes at a cost, and that cost is movement variability. There is a time as a lifter we need to be specific with our training coming into competition. But for the most part we need have access and control of these ranges

Why we emphasise breathing.

How to correctly breathe.


Don’t forget if you haven’t updated some assessments for you coach please contact them privately and ask what assessments they require from you to be evaluated.

To often the same issues tend to arise when individuals are learning to squat, bench press and deadlift. As we continue to develop our extensive exercise library as the client you will have access to all of these and continue to learn and develop as a lifter, or trainer.